Self Book It

health

Skin as reflection of our health, life, and happiness

Last night I had dinner with a friend that I had not seen in years, Dr Mike Escobedo of the Escobedo Skin Center of Austin. I first met Mike when he was an ER doctor 10 years ago.

The basis of Qigong

Has anyone on here ever studied Qigong?  I have always been under the impression that it is just a martial art, but never realized how many different elements go into making Qigong what it is.  Apparently, Qigong focuses not only on the martial arts aspect, but healing and happiness through the four bases of Qigong.  T