Self Book It

qigong

Ever want to learn a little about Qigong?

Here is an interesting little documentary I found on Qigong just now, its pretty informative if you have never read much about it.

The basis of Qigong

Has anyone on here ever studied Qigong?  I have always been under the impression that it is just a martial art, but never realized how many different elements go into making Qigong what it is.  Apparently, Qigong focuses not only on the martial arts aspect, but healing and happiness through the four bases of Qigong.  T